Roasted Chickpeas Quinoa Bowl With Creamy Vegetarian Ranch

The longer I get into the habit of vegetarian preparation, the more I appreciate...

My Favorite Nutritious Butter Lettuce With Salad

When I shared my champagne vinaigrette on Friday, I promised I'd also share my...

Homemade Vegan Liquid Eggs

I recently wrote an article about vegetarian breakfast, which leads me to the fact...

5 Minutes to Make Delicious Vegan Toast

I've been swamped this month. It all started over the summer when I made a...

How to Make High-Protein Grilled Teriyaki Tofu Cubes

One small victory for me in 2022 is that I'm back in the habit...

Vegan Basics

Homemade Vegan Liquid Eggs

I recently wrote an article about vegetarian breakfast, which leads me to the fact that my own breakfast has been a bit repetitive lately. This...

The Magic Cashew Cheese Sauce Is Best Done This Way

This vegan nacho cheese dip or sauce is the one I want. It has a lot of flavor and is very versatile. It's also...

Welcome to My healthy eating habits.

I am a registered dietitian with nearly a decade of nutrition consulting experience. Explore my area of expertise and how I can support you.

Over the ten years I’ve been blogging, I’ve embraced food as a source of pleasure and nourishment. My recipes are wholesome, but they’re created with a sense of fun and an awareness that not every ingredient needs to serve a nutritional purpose. Each Sunday, I publish a weekend reading post that includes personal musings and articles on medicine, science, and the human experience. These posts remind me that health and wellness extend far beyond what’s on our plates. ..

Soups

Creamy Vegetarian Cauliflower Corn Chowder

I mentioned last week that it was a quiet Thanksgiving for me. I've always wanted to try a new pie, make stuffed pumpkin or...

King-Julie Hansen’s Corn and Tomato Soup

It seemed like an exciting time for me to make borscht, often considered a winter soup, but last Saturday I passed the farmers market...

Creamy Roasted Garlic and Chickpea Soup

My first boss used to joke that I might be happy if my diet mainly consisted of baby food. He said this because I...

Cozy Vegan Tomato Bread Soup

The first time I tried Marcella Hazan's famous tomato sauce (with vegan butter), my reaction was the same as many people's: utter disbelief that...

Side Dishes

Roasted Vegetable and Pearl Couscous Salad

This roasted vegetable pearl couscous salad is easy to make, versatile, and tastes great,...

Perfect Fluffy Vegan Mashed Potatoes

There's nothing better than a pile of warm, fluffy mashed potatoes. For years, my mom...

My Favorite Nutritious Butter Lettuce With Salad

When I shared my champagne vinaigrette on Friday, I promised I'd also share my...

How to Make the Best Pickled Beets

Memorial Day weekend has come and gone, and June is just a few days...

Passionate Vegetarian Chopped Italian Salad

Today's vegan shredded Italian salad honors an annual event: My Winter Salad Craze. Yes, summer...
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Desserts

Soft, Chewy Vegan Peanut Crackers

These are the best soft, chewy vegan peanut cookies! Their fluffy shape and soft...

How to Make the Best Vegetarian Sweet Cherry Bar

What better way to start the New Year than with these vegan sweet cherry...

Vegan Apple Pie With Pastry

This vegan apple pie comes with a pastry crust wrapped in thinly sliced apples...

Salads

How to Make the Best Carrot and Chickpea Couscous...

There's nothing better than a quick, hearty salad for lunch. During the colder months of...

How to Make a Green Salad

For obvious reasons, I've been asked a lot of questions about substitutions recently. We...

Best Vegetarian Chickpea Greek Salad

It feels good to welcome the official start of summer. It's also the official...

Best Sweet Potato Apple Farro Breakfast Salad

This breakfast salad combines some of my favorite things: sweet and salty flavors, autumn...

How to Make a Delicious Butternut Brussels Sprout Salad

It's time to make some Thanksgiving recipes 🙂 My last few vacations have been very...

How to Make the Best Lentil Beet Salad

At this time of year, there are plenty of holiday recipes to make and...

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Main Dishes

Vegetarian Greek Bowl With Cashew Nuts, Tzatziki, and Orzo

Over the weekend, I was talking to a friend about pickles. Admittedly, pickles are more...

Vegan Buffalo Chicken Wrap With Soy Wrap

A few months ago, my cookbook editor and I had a long, detailed, and...

Beef Stew With Vegetarian Cabbage and Navy Beans

This week, we have sprung into spring. We've just changed our clocks an hour earlier...

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